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June 9, 2020 in Reviews on books

Always Eat After 7 PM Exciting Update!

This post may contain affiliate links. If you make a purchase through one of my links, I'll make a small commission at no additional cost to you. Thank you for your support!
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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Guess who lost 7 pounds? Me….that’s who.
And I couldn’t be more thrilled.
But I’ve got to give credit where credit is due. Reading Joel Marion’s book has been the inspiration in my quest to lose weight and gain more energy. And more energy means it’s easier to keep up with my kids.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 
Aside from dropping a few pounds, another goal was to wake up in the morning feeling more refreshed and ready to embrace the day.
My feat was partly accomplished through exciting recipes shared in the book Always Eat After 7 PM that I think you will think equally compelling!

And if you missed my first or second post you can catch up quickly!

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Why the Joel Marion plan worked for me

I am a fruit addict. I love fruit. All fruit. Berries and cherries, blueberries, melons and kiwi. Can’t live without it.

But my husband (and conventional science geek) was telling me to severely limit my fruit intake. Almost no fruit at all. It was killing me.

Since I indulge in few traditional desserts like ice cream or cookies, I rely on fruit to satisfy my sweet tooth.

Here’s what I learned from Joel Marion’s book Always Eat After 7 PM.

“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”

“We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.”

Fruit is back in a big way! Especially with this fruit tart recipe revealed only in the book!

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Recipes that you will love

I want to be there for all the milestones in my kids’ lives. They mean so much to me.

And my healthiest self is my best self. So I’m looking to fuel my body with the best food available.

Not only does Always Eat After 7 PM provide scrumptious recipes for breakfast, lunch and dinner but it also gives desserts and pre-bedtime snack recipe ideas. 

Two of my favs and raves are the pumpkin pie egg muffins and the cheesy ground beef skillet. (Shown in above picture…and a new family favorite!) Just mouth watering. And satisfying food if you get my drift.

I appreciate the ingredient list the most. Such nutritious ingredients, mostly stuff I have in my fridge or pantry anyhow. But the combination is delectable! 

When I first heard about the recipe portion in the book, I was skeptical. After all, I’ve tried so many online recipes and have been disappointed in the end results.

Not so with the recipes in Always Eat After 7 PM. Since the first two recipes tried were slam-dunk winners for my family, I vow to try them all at some point. 

Final message! 

“Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.”
If you’re ready to make a few exciting changes in your life you can learn more about the book and how to purchase here! 
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

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about laura sproull

about laura sproull

Hi! I'm Laura and hail from Western New York. I consider myself a lifelong learner who loves gardening with a 360 degree view. Thanks for stopping by!

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