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January 7, 2023 in Edible Garden· Garden Inspired Recipe's· Garden trends

Roasted chickpeas (3 ways!!!)

This post may contain affiliate links. If you make a purchase through one of my links, I'll make a small commission at no additional cost to you. Thank you for your support!
taco-seasoned roasted chickpeas

Want to analyze the skyrocketing costs of nuts these days? Nope. Inflation is nutty.

Let’s try a cheaper alternative. Roasted chickpeas. Healthy, crunchy, and yummy, you are going to love this mighty plant.

Call them chickpeas or get all fancy and call them garbanzo beans- but after you try them you’ll just be calling them delicious.

If you think you don’t like mushy chickpeas plain (most of us don’t), you are going to be pleasantly surprised with the texture and the taste of properly roasted chickpeas.

Especially when you realize all the various ways you can season chickpeas to your liking! In the same vein as roasted pumpkin seeds, you will love the healthy snacking and nutrition they provide.

But unlike pumpkin seeds that I can only get in the fall, canned chickpeas can be purchased any time of year.

In just 15 minutes, you can make these whimsical flavor bombs that will thrill your whole family. Dish them out at your next party on a charcuterie board. Throw in your soup, salad, or taco for extra flavor and protein.

Don’t underestimate the smell of chickpeas roasting in your oven.

Here is how to roast chickpeas to perfection!

Read more
cans of chickpeas

Roasting tips and your oven!

My advice is to start with one 15-ounce can of chickpeas for roasting purposes. I think you’ll love them but you don’t want to double/triple/quad a recipe until you know it’s a winner.

Besides, the process is so easy that you won’t mind repeating it to try different spices.

For taste purposes you can season these bad boys three ways, the amounts apply to one 15-ounce can.

My favorite by far is the onion/garlic twist. The taco blend is fantastic, too and if you crave a healthier dessert, the cinnamon and sugar is sure to thrill. It’s all about your taste buds today!

Equally important is considering your own personal oven. You know your oven better than I do! If it runs “hot” you might want to roast at a lower temp of 400 degrees F.

If it takes a bit more to roast to get that “brown/caramel” color, maybe set your oven to 425 degrees F. But I’ve never had success roasting anything lower than 400 degrees F. If you do, you risk mushiness!

Either way, just like roasting pumpkin seeds, you don’t want to burn your chickpeas. They’ll leave an unpleasant aftertaste and no one wants that.

Where to find chickpeas?

You can find chickpeas in the same aisle as canned and dried bagged beans in the grocery store.

roasted chickpeas

Step-by-step roasting instructions:

  1. Drain and rinse the chickpeas in a colander and shake off excess water. The longer you dry the chickpeas before baking, the crisper they will be. Let them dry for an hour if possible! Bone dry is ideal.
  2. Lay out a few paper towels (I know, they are so dang expensive) on a work surface.
  3. Transfer the chickpeas to the towels in a single layer. Use another paper towel on top to pat dry.
  4. Discard any papery skins that have peeled off. They don’t roast and are icky.
  5. Slide chickpeas on a rimmed baking sheet and let stand for 30 more minutes.
  6. Toss batch with olive oil (between 1 teaspoon and 1 tablespoon) then sprinkle with spices. Try not to overly oil or chickpeas will never get crisp.
  7. Shake the pan gently until all the chickpeas are well coated with both oil and spices evenly. Even is key so some aren’t more flavorful than others, or worse, bare of seasoning.
  8. Place pan in a heated oven.
  9. Set oven to 400-425 degrees F and let roast for 25-30 minutes. Pull the pan out of the oven and give it a good shake. This stirring prevents the chickpeas from burning in spots. You know it’s time when they look slightly shriveled.
  10. Return pan to oven and roast for another 25-30 minutes until crispy.
  11. Let chickpeas cool completely before transferring them to a storage container.
roasted chickpeas

Option #1 – Onion and Garlic Roasted Chickpeas

1 teaspoon granulated garlic salt

1 teaspoon onion powder

*You could use garlic powder and add some kosher salt. It just depends on what you have in your spice cabinet.

Option #2 – Cinnamon and Sugar Roasted Chickpeas

1 teaspoon cinnamon

1 tablespoon sugar

Pinch of kosher salt

Did you know?

Chickpeas are nutrient powerhouses. According to the US Department of Agriculture database, 1 cup of cooked chickpeas provides 269 calories, 14.5 grams of protein, 4.25 grams of fat, and 44.9 grams of carbohydrate, with a whopping 12.5 grams of dietary fiber.

roasted chickpeas

Option #3 – Taco-Seasoned Roasted Chickpeas

3/4 teaspoon chili powder

1/4 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon granulated garlic

1/4 teaspoon granulated onion

Kosher salt

If you don’t want to go through the bother of rummaging in your spice cabinet to find all these ingredients, especially coriander, then just use your favorite taco mix from a packet.

For a 15-ounce can of chickpeas, I used 3 teaspoons of taco seasoning. But use a little more or a little less depending on how spicy you like them!

We’re all family here!

Chickpeas are a member of the pulse family, a unique subcategory of legumes. Pulses, which also include beans, lentils, and dry peas, are the dried edible seeds of legume plants that are low in fat and high in protein and fiber. Higher-fat legumes, like peanuts and soybeans, are not pulses, and neither are fresh peas and beans.

Tips of the trade…

  1. Don’t use too much oil. It will make them soggy and they won’t crisp. Use just enough oil so spices stick. Use spray oil or a Misto if you don’t want to risk the drizzle method.
  2. Experiment to find your favorite spice mix. We liked the garlic/onion best. But maybe you like cayenne and paprika? They are also good with curry powder!
  3. Never crowd the pan. Roast in a single layer only. Use a large baking sheet, especially if you’re roasting two cans at once so there’s enough room for air to circulate around them. 
  4. Don’t forget to use a big pan if you do more than one 15 ounce can. Leave them in the oven for 2-3 hours after you turn it up, but really, you can leave them in there until it gets totally cold if you want to.
  5. I like to make roasted chickpeas in small batches. They only stay crispy for about 24 hours after roasting, even in an airtight container.
  6. Use in salads while crunchy in the first 24 hours. After that, throw them in your next bowl of tomato soup and even a taco!

Stunning health benefits!

Chickpeas are naturally gluten-free and are not a common trigger of allergies or intolerances. They’re also incredibly health-protective. Consumption of chickpeas and other pulses lowers the risk of type 2 diabetes, heart disease, and obesity and increases good gut bacteria to support digestive health and anti-inflammation, according to the Harvard School of Public Health. 

roasted chickpeas

A Family of Food Critics

I bet that you didn’t know that I actually live with a whole panel of food critics. Refreshing. Let me tell you!

With four kids and a husband whose taste buds are equally fussy, I know I can depend on all of them to provide honest feedback on my recipes.

No one sees the need to spare my feelings or give warm praise for a valiant effort.

These are actual quotes from members of my household. But first…I must preface their quotes by telling you they are all unrepentant chickpea haters.

So without adieu, here is the feedback from youngest to oldest.

The baby is just one-years-old and he started helping himself to the taco-seasoned roasted chickpeas. Although a man of few words, he didn’t spit them out~ a landmark achievement.

My 5-year-old sampled one nervously then smiled and gave me the two thumbs-up sign. He said they taste like pretzel croutons.

My 10-year-old said simply they are “tasty and spicy.” They were gone before my 12-year-old came home from school.

My husband stated, “wow, these are actually addicting and they’re chickpeas which I hate.”

As I wrap up this post, I can hear my husband in the background munching on my taco-seasoned chickpeas. And it’s loud as they are super crispy! Hope your family agrees!

83 Comments

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Reader Interactions

Comments

  1. Christine @ Run Plant Based says

    January 8, 2023 at 8:18 pm

    This is such a wonderful and simple snack that I need more of in my life. Thanks!

    Reply
    • Brenda Williamson says

      January 24, 2023 at 12:07 pm

      I am going to try your recipes for the Roasted chickpeas.

      Reply
    • Vicki Fischer says

      January 24, 2023 at 3:11 pm

      great snack!

      Reply
    • Rosemarie Watkins says

      January 26, 2023 at 10:16 pm

      I have been meaning to roast chickpeas for a few years(!) now. Your article has spurred me to action.

      Reply
  2. Tandy | Lavender and Lime says

    January 9, 2023 at 4:45 am

    I have not made roasted chickpeas in ages, but I need to as I want to make hummus from them. Like your flavour choices 🙂

    Reply
  3. Carol Naes says

    January 23, 2023 at 12:07 pm

    look good

    Reply
  4. Glenn Miller says

    January 23, 2023 at 12:24 pm

    Love the chocolate sampler giveaway. Cardinals are visitors from heaven

    Reply
  5. Joanna Protz says

    January 23, 2023 at 12:46 pm

    I love chickpeas !

    Reply
  6. Mary Dailey says

    January 23, 2023 at 12:52 pm

    I can’t wait to try this! I’ve always loved those dried chick peas you can buy that are HOT! Your recipe choices sound awesome!

    Reply
  7. SHANNON PETERSON says

    January 23, 2023 at 12:54 pm

    You’ve got some really great tips and ideas ! I love thank you

    Reply
  8. Debbie Welchert says

    January 23, 2023 at 12:56 pm

    These sound and look amazing. I’m definitely giving them a try.

    Reply
  9. Susan Smith says

    January 23, 2023 at 12:56 pm

    I’m not a big fan of chickpeas but I love crunchy nuts so I would try this recipe.

    Reply
  10. patrick jones says

    January 23, 2023 at 1:05 pm

    I’ve made my own hummus from these before, but hadn’t made the roasted chickpeas. The various varieties of spices sounds good!

    Reply
  11. Rosanne Clark says

    January 23, 2023 at 1:06 pm

    lovve the Onion and Garlic Roasted Chickpeas

    Reply
  12. Debbie Dubois says

    January 23, 2023 at 1:26 pm

    Always love to learn great tips and ideas thanks so much for sharing

    Reply
  13. David Farrell says

    January 23, 2023 at 3:54 pm

    simple recipes that is so good and now choices

    Reply
  14. Janis C says

    January 23, 2023 at 4:20 pm

    Good ideas here to bring in some health benefits.

    Reply
  15. Chris Civitello says

    January 23, 2023 at 4:33 pm

    Thank you for this recipe. On my bucket list!

    Reply
  16. Eric says

    January 23, 2023 at 6:10 pm

    I do like Garlic Roasted ones

    Reply
  17. Tina says

    January 23, 2023 at 6:38 pm

    Looks very interesting

    Reply
  18. Patrice P. says

    January 23, 2023 at 10:24 pm

    I have wanted to try roasted chickpeas for a long time. Thanks for the recipes.

    Reply
  19. Jean Feingold says

    January 23, 2023 at 10:40 pm

    I think I’d like these, but it seems like too much trouble.

    Reply
  20. Audrey says

    January 24, 2023 at 12:31 am

    I love roasted chickpeas

    Reply
  21. TIMMY says

    January 24, 2023 at 12:50 am

    Like the Chocolate Sampler Giveaway.

    Reply
  22. Lily Kwan says

    January 24, 2023 at 3:07 am

    Chickpeas are very tasty. Thanks for these tips!

    Reply
  23. Susan Werth says

    January 24, 2023 at 3:10 am

    i’m not real big on chickpeas, neither is hubby

    Reply
  24. Liz Kilcher says

    January 24, 2023 at 4:08 am

    this looks yummy!!

    Reply
  25. Carol Schmitt says

    January 24, 2023 at 6:10 am

    Great giveaway.. I also like your suet recipe. Looks easy and I like easy. Im going to try your chickpeas recipe. I never had chickpeas so I have no idea what they taste like.. Im always looking for something crunchy to munch on.

    Reply
  26. David M. says

    January 24, 2023 at 6:11 am

    This looks delectable!

    Reply
  27. Beth McDonald says

    January 24, 2023 at 6:59 am

    Thank you for the easy to follow chickpea ideas. Always looking for a healthy, easy to eat snack for work.

    Reply
  28. Cynthia C says

    January 24, 2023 at 7:10 am

    I have made roasted chickpeas before. I love that they are satisfying as a snack and healthy as well.

    Reply
  29. Colleen Debs says

    January 24, 2023 at 7:16 am

    Easy recipes. I’ll have to try them.

    Reply
  30. Shirley J Riley says

    January 24, 2023 at 7:27 am

    Some really great ideas for a really healthy snack. I must make some and give it a try.

    Reply
  31. Donna C says

    January 24, 2023 at 8:10 am

    Great for people who like them

    Reply
  32. Lisa Cress says

    January 24, 2023 at 8:56 am

    I’m going to have to try this recipe! They look and sound yummy! Thank you!

    Reply
  33. karen humphries says

    January 24, 2023 at 9:00 am

    The roasted chickpeas look crunchy and delicious! I would love to try some!

    Reply
  34. Anita says

    January 24, 2023 at 9:39 am

    This would be a tasty healthy alternative of a snack

    Reply
  35. monique s says

    January 24, 2023 at 10:51 am

    I am a huge fan of chickpeas but have never tried them roasted. They look so tasty. Thanks for the recipe

    Reply
  36. Penny LeBaron says

    January 24, 2023 at 10:53 am

    yum cannot wait to try

    Reply
  37. Karen Carroll says

    January 24, 2023 at 11:23 am

    I love getting this newsletter! I never disappointed!

    Reply