• Home
    • Who Am I?
    • Our Story
    • Contact
  • Life
    • Tom’s Corner
    • Travels & Day Trips
  • Cottage Life
  • Policies
    • Affiliate Disclosure
    • Privacy Policy
    • Testimonials
  • Home & Garden Ideas
    • Your Garden
  • Giveaways
    • Giveaway Rules
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

Raise Your Garden

Musings on the Seedier Side

  • Composting
  • Easy Garden DIY
  • Garden Tips
  • Lawn & Landscaping
  • Must have plants
  • Pest Control

May 26, 2020 in Reviews on books

Loose 10 pounds, sleep better, & live energetically with this book!

This post may contain affiliate links. If you make a purchase through one of my links, I'll make a small commission at no additional cost to you. Thank you for your support!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Picture

I suspect many of us share this secret. 
We’d like to loose 5 pounds. Maybe it’s even as much as 50 pounds. Or somewhere in between.
For me, it’s about 15 pounds. I’d also like more energy to chase my kids around and to get better rest at night.  
Can you have your cake, eat it too, and even have sprinkles on top? Well, it’s possible after reading this book.
Even better? Always Eat After 7 PM. The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks- While Burning Fat Overnight by Joel Marion is now available to purchase.
Over the next month, I’m ready to loose some weight, gain more energy and finally (after having 3 kids) get to normal sleeping patterns again. All inspired by reading Always Eat After 7 PM. 
Do you want to try this with me? Are you “in”? 

Tracking Pixel
Picture

The Gardener Versus the Gym Teacher!

I’m  passionate about growing my own food because I want to know where my food comes from.

Organic produce that is high in nutrients and free from pesticides and herbicides. 

​And you know by now that my husband is a gym teacher who teaches health class, too.

Clearly health and wellness matter to us both. 

So when Always Eat After 7 PM hit our mailbox, he nearly ripped it out of my hands to read. Men!

It’s a quick and easy read. Once you pick it up you won’t want to put it down. Riveting reading. 

But what shocked us both is how the book debunked so many myths we had about diet and exercise that we thought were true.

​Here’s a quick excerpt from the book by Joel Marion to show you what I mean. Mind-blowing! 

“For example, when nutritional scientists scrutinized the diet habits and body weights of more than 7,400 men and women for 10 years, they found that the calories that their research subjects ate after 5 PM had no effect on their weight. In short, they did not put on any weight because they ate in the evening”. ~ Joel Marion

Picture

How loosing weight is kind of like paying off debt…

I’ve read over and over again that the best way to pay off debt is to pay off small debts first and work your way up to larger debts.

So pay off your lowest credit card bill and go from there. You get satisfaction out of meeting a small goal and keep striving to pay off the larger loans.

Paying off debt and loosing weight are similar.

Loosing 5 pounds only motivates you to loose more.

That’s what I appreciate most about The Always East After 7 PM plan.

“The Always Eat After 7 pm plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results. The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals. The Lifestyle Phase to keep the weight off for good.”

Can I get an amen?  

While waiting for your book to arrive…here’s a video with a few quick tips from the author himself!

“Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.”

Take home message! 

To keep you in the loop, this post is the first in a four part series in which I will be updating you with my progress. 
Are you “in”?
Do you want to try this with me? 
It would be helpful if you were to  snag your own copy of the book Always Eat After 7 PM to jumpstart your progress. 
Learn more about the book and how to purchase here!

Let’s do this. Let’s drop a few pounds, gain energy, sleep better and live better!    

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are my own.

Leave a Comment

Previous Post: « Feed our feathered friends with Desert Steel’s coneflower bird feeders! 2 winners!!!
Next Post: Bold & beautiful Desert Steel set-of-3 red poppy solar light giveaway ARV $171! »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

about laura sproull

about laura sproull

Hi! I'm Laura and hail from Western New York. I consider myself a lifelong learner who loves gardening with a 360 degree view. Thanks for stopping by!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

top diy posts!

top diy posts!

Categories

Archives

  • Garden Supplies
  • Handmade
  • Indoor plants
  • Raised Beds
  • Seeds
  • Succulents & Cacti

Footer

Looking for something?

Let’s Connect

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Archives

“And he who waters will be watered himself.”
• Proverbs 11:25 •
Follow Me on Instagram!

Copyright © 2023 · RaiseYourGarden.com · All Rights Reserved.