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June 15, 2020 in Reviews on books

Always Eat After 7 PM Conclusion & Final Results!

This post may contain affiliate links. If you make a purchase through one of my links, I'll make a small commission at no additional cost to you. Thank you for your support!
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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So it has been a month now on the Joel Marion plan.
I’ve lost a whopping 10 pounds! Even better, I feel great. Tons of energy and sleeping better than I have been in years.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. 
After reading Always Eat After 7 PM and implementing the strategies I learned from the book including recipes in my daily routine~ I believe the weight loss will continue as the months unfold.
If you missed my first, second or third posts, you can catch up quickly! They are short and a breeze to read.

Here’s what I really think about Always Eat After 7 PM! 

Always Eat After 7 PM is a sustainable plan

After I had my second baby, I lost all the weight. I’m talking 50 pounds. But I ended up gaining 25 again the next two years.

The problem? The diet I was following did not allow for carbs. And that was killing me! I love carbs.

Best part about Always Eat After 7 PM? Joel Marion didn’t eliminate all carbs from my life. It’s not a strict diet that is impossible to keep up year after year.

So take this quote from the book to heart!

“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”

From being on the plan, I can tell you this. The Joel Marion plan is sustainable because you won’t feel deprived.

Never do you have to 100% eradicate any type of food. And yes, dessert will still part of your life. Along with healthy smoothies, pancakes and even crepes!

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Reflecting backward while looking ahead…

So I have hope that I’ll keep the 10 pounds off and even loose a few more.

Why?

Again, it comes back to sustainability. You can do this! You can keep it up.

“Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.”

“The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. “

Don’t underestimate the power of IF! It does work. Give it a try.

And the recipes. Two more from Always Eat After Eat 7 PM that I’ve tried since last post are the teriyaki meatballs and the lemon poppy seed crepes. Scrumptious! These meatballs will go on your monthly meal rotation for sure.

No one is depriving themselves of good food at my house, I can promise you that!

Always Eat After 7 PM conclusion & final thoughts

My advice? Try this plan. You will like it. A lot of what he’s saying in the book just makes sense. But you have to try it for yourself.

The recipes are creative and will make your taste buds soar. You will not feel deprived. You are not eating fish and steamed broccoli months on end with no carbs and no dessert.
Innovative recipes that are fun to make!  Neither will you deprive yourself of carbs or not be able to eat at night. Life is good!
“We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.”
If you’re ready to make a few exciting changes in your life you can learn more about the book and how to purchase here!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

1 Comment

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  1. Richard Mock says

    June 9, 2022 at 12:04 am

    rwmock@verizon.net.
    Very interesting 🤔 Thank You

    Reply

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about laura sproull

about laura sproull

Hi! I'm Laura and hail from Western New York. I consider myself a lifelong learner who loves gardening with a 360 degree view. Thanks for stopping by!

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